Healthy eating can still HIT THE SPOT
Healthy eating can still HIT THE SPOT
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You can enjoy your favorite meals and still eat healthy without feeling restricted. A cheeseburger with sweet potato fries shows that real, delicious food can also support your goals. Healthy eating should make you feel satisfied and energized, not restricted and boring.
BBQ CHICKEN DIP:
33 g of protein (2 min to make)
Ingredients:
Ingredients:
-5oz chicken breast
-3 tbs bbq
-5g mozz cheese
How To Make:
How To Make:
1. Drain water out of the chicken
2. Mash chicken with a fork
3. Add ingredients
4. Microwave for 60-90 seconds
Protein Bowl
Protein Bowl
Ingredients:
- 1/4 cup oats
- protein powder
- 1–2 tsp brown sugar
- A pinch of salt
- water (adjust for preferred thickness)
Instructions:
1. Add oats, protein powder, brown sugar, and a pinch of salt to a bowl.
2. Pour in the water and mix until everything is combined.
3. Microwave for 30-60 seconds
4. Stir, then add your toppings (berries, peanut butter, yogurt, chocolate chips- anything you want!).
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